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ヘルス・トーク - ハワイ全島

All That You Are by Red Mahan
52 Stress Reducers for 2012
Personal Health
Jan 9, 2012
Here are 52 Stress Reducers for 2012!

1. Enjoy waking up. Get up fifteen minutes earlier in the morning and stretch and breath. Don't just turn on the TV or the computer or open the newspaper. Morning mishaps will be less stressful.

2. Prepare for the morning the evening before. Set the breakfast table. Make lunches. Put out the clothes you or your children plan to wear.

3. Don't rely on your memory. Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory."- Old Chinese Proverb)

Vog and Health Risks
Community
Jan 4, 2012
Reduced air quality, decreased visibility, increased reports of domestic violence. Asthma attacks; Beware of Vog on the Big Island. Vog is volcanic air pollution and varies with volcanic activity and wind direction. Vog can have a big impact on people who are sensitive to it. Itchiness, short tempers, bronchitis, alergies, headaches, a prickly sensation or general malaise and low energy are all possibile indications of a reaction to Vog.
Surf Update: High Surf Advisory for Hawaii Jan 3 2012
Community
Jan 3, 2012
Although the forecasters keep revising the arrival time, the First BIG Swell of 2012 is expected to arrive today in Hawaii. A high surf warning is in effect from 10 a.m. today through 6 a.m. Thursday. Small Craft advisory issued for all islands:
Before you head to the beach for your winter vacation: Medications and Sun Sensitivity
Personal Health
Jan 2, 2012
Many common medications including vitamins like St. John's Wort, and topical oils such as lavendar contain ingredients that casue sun sensitivity.

Prescription drugs can also cause side effects that include increased sun sensitivity.
Ayurveda Winter Support
Community
Dec 15, 2011
n the practice of Ayurveda we observe nature to learn about ourselves. If we look to nature for clues and are able to let go of the social or unconscious patterns that run us, we will learn to open our senses and wake up to what we can do to live in harmony throughout the year. In this time of the year we can minimize the colds, flu, and respiratory ailments that many have come to regard as “normal” in the winter season. In Ayurveda we don’t treat “a cold”, rather we look to discover the nature of the person, the nature of the ailment, and the nature of the remedy.
Magnesium, Insulin and Diabetes.
Personal Health
Dec 4, 2011
Magnesium is a basic building block to life and is present in ionic form throughout the full landscape of human physiology. Without insulin though, magnesium doesn’t get transported from our blood into our cells where it is most needed This article explores the Magnesium, Insulin and Diabetes connection.
Community
9/7 Food News: How to Keep your veggies and fruits fresh
8/29 2011 Hawaii Healing Garden - Oahu Booth Info
8/15 Hawaii Bansai Forever! Stamp designs released
7/20 Search Engine Optimization (SEO) Benefits of HawaiiHealthGuide.com
7/13 Lahaina noon" "kau ka la i ka lolo" the day when "the sun rests on the brains" in Hawaii.
Environment
12/3 Hawaii perfectly placed to watch the December 10th total lunar eclipse
Personal Health
11/28 Master Cleanse Recipe

News By Island
カウアイ島 52 Stress Reducers for 2012 Vog and Health Risks Surf Update: High Surf Advisory for Hawaii Jan 3 2012 Ayurveda Winter Support Master Cleanse Recipe オアフ島 52 Stress Reducers for 2012 Vog and Health Risks Surf Update: High Surf Advisory for Hawaii Jan 3 2012 Before you head to the beach for your winter vacation: Medications and Sun Sensitivity Ayurveda Winter Support マウイ島 52 Stress Reducers for 2012 Vog and Health Risks Master Cleanse Recipe Food News: How to Keep your veggies and fruits fresh Search Engine Optimization (SEO) Benefits of HawaiiHealthGuide.com モロカイ島 52 Stress Reducers for 2012 Surf Update: High Surf Advisory for Hawaii Jan 3 2012 Ayurveda Winter Support Master Cleanse Recipe Food News: How to Keep your veggies and fruits fresh ラナイ島 52 Stress Reducers for 2012 Master Cleanse Recipe Food News: How to Keep your veggies and fruits fresh Search Engine Optimization (SEO) Benefits of HawaiiHealthGuide.com Hawaii Organic News: HOFA ceasing certification in 2011. ハワイ島 52 Stress Reducers for 2012 Vog and Health Risks Surf Update: High Surf Advisory for Hawaii Jan 3 2012 Before you head to the beach for your winter vacation: Medications and Sun Sensitivity Ayurveda Winter Support

Past All-Island News
2011 Hawaii Healing Garden - Kauai Festival Hawaii Organic News: HOFA ceasing certification in 2011. Tumeric: Easy to add to your medicine kit or healing garden Kahuku Hospital celebrates new emergency room. Hawaii Advance Health-Care Directive Court of Appeals Dismisses Monsanto’s Appeal of Biotech Beets Case, Preserves Victory for Farmers, Environment Big Island Dairy Farmers fight radiation with Boron Radioactive iodine-131 reaches Hawaii A letter from Sendai (after Tsunami) Iodine Risks and Information

10 Tips For Reducing Vog Effects
by Hawaii Health Guide.com

Vog is Air Pollution produced by Volcanic activity. Volcanos can produce gases and acidic aerosols that contain Hydrogen Sulfides and acid forming Sulfur compounds.

The Big Island is an active volcano. Diifferent phases of volcanic activity cause changing air quality. For some people Vog is a serious health challenge.

Continued

10 Tips For Reducing Jet Lag
Hawaii Health Guide
Pack Smart!
In addition to savoring your vacation destination planning, think about what activities and adventures you plan to enjoy, then pack accordingly.
Continued

 

 
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